BEGIN:VCALENDAR VERSION:2.0 PRODID:-//www.manhassetbreastcancer.org//NONSGML kigkonsult.se iCalcreator 2.30.10// CALSCALE:GREGORIAN METHOD:PUBLISH UID:9c2859c7-3fec-418d-b484-d3bb4093a5dd X-WR-CALDESC:Ballet for Recuperation\nHealing the Physical and Emotional Pa in of Neuropathy \nFREE *2ND SERIES* ADDITIONAL 6 CLASSES\n\n\nDates: Marc h 22\, April 12\, April 26\, May 3\, May 17\, and June 7\nTime: 11:00 am - 12:00 pm \nAddress: Berest Dance Center\, 12 S Washington St\, Port Washin gton\, NY \nAttire: Wear comfy clothes. Ballet shoes or jazz shoes are o ptional\, not required.\nContact: To attend or for more info\, contact:\nG race Hanford at (650) 296-6320 or grace_hanford@hotmail.com\n\nPositive Fe edback!\n“The first series of free classes was a success! Everyone had a p ositive and peaceful experience while benefiting from strengthening techni ques\, stretches\, and ballet basics. There were different ages and levels of strength\, and everyone worked to their limit and felt comfortable. Ev ery strengthening technique is easy to learn. After three weeks of the cla ss\, most people said they already felt stronger in their legs and ankles I really enjoyed organizing these classes and being a part of this opport unity. I cant wait to do it again and see new people join.” – Grace Hanfor d \n\nTestimonial\n“The restorative ballet class was helpful in so many wa ys. Not only is my neuropathy pain lessening\, I also feel my body is str onger and more lengthened. There is a mindfulness component to these clas ses that is very helpful\, a sense of just being. I look forward to parti cipating in the second six!” ~Anonymous \n\nClass Overview\nThere are many breast cancer survivors who struggle with the chronic pain of neuropathy. One way to lessen this discomfort is through ballet. Ballet is not only a beautiful form of expression\, it is also a therapeutic\, restorative for m of movement that can assist the body in beginning to heal itself. Balle t stretches and poses move the muscles and bones in the foot in a way that alternative approaches simply do not. Second\, unlike medications and ac upuncture that are ineffective as soon as you stop\, ballet allows you to continue healing on your own. \nDuring our hour together\, you will learn simple exercises at the bar or in the center of the studio that will focu s on stretching your legs and feet to begin to lessen your pain. Also\, y ou may learn how to strengthen your sense of control over an often frustra ting situation. You will learn stretches that you can easily do at home\, in just a few minutes a day\, to continue the healing process. All of our work together is simple and gentle\, promoting a supportive\, encouraging and positive atmosphere.\n\n X-WR-RELCALID:c6d12ee73e5c2c199666c98c58e72495 X-WR-TIMEZONE:America/Chicago BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:STANDARD TZNAME:CST DTSTART:20141102T020000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 RDATE:20151101T020000 END:STANDARD BEGIN:DAYLIGHT TZNAME:CDT DTSTART:20150308T020000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 RDATE:20160313T020000 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:f07a7ead-f053-43b0-a882-c39f87b05965 DTSTAMP:20260404T031508Z DESCRIPTION:Ballet for Recuperation\nHealing the Physical and Emotional Pai n of Neuropathy \nFREE *2ND SERIES* ADDITIONAL 6 CLASSES\n\n\nDates: March 22\, April 12\, April 26\, May 3\, May 17\, and June 7\nTime: 11:00 am -1 2:00 pm \nAddress: Berest Dance Center\, 12 S Washington St\, Port Washing ton\, NY \nAttire: Wear comfy clothes. Ballet shoes or jazz shoes are op tional\, not required.\nContact: To attend or for more info\, contact:\nGr ace Hanford at (650) 296-6320 or grace_hanford@hotmail.com\n\nPositive Fee dback!\n“The first series of free classes was a success! Everyone had a po sitive and peaceful experience while benefiting from strengthening techniq ues\, stretches\, and ballet basics. There were different ages and levels of strength\, and everyone worked to their limit and felt comfortable. Eve ry strengthening technique is easy to learn. After three weeks of the clas s\, most people said they already felt stronger in their legs and ankles I really enjoyed organizing these classes and being a part of this opportu nity. I cant wait to do it again and see new people join.” – Grace Hanford \n\nTestimonial\n“The restorative ballet class was helpful in so many way s. Not only is my neuropathy pain lessening\, I also feel my body is stro nger and more lengthened. There is a mindfulness component to these class es that is very helpful\, a sense of just being. I look forward to partic ipating in the second six!” ~Anonymous \n\nClass Overview\nThere are many breast cancer survivors who struggle with the chronic pain of neuropathy. One way to lessen this discomfort is through ballet. Ballet is not only a beautiful form of expression\, it is also a therapeutic\, restorative form of movement that can assist the body in beginning to heal itself. Ballet stretches and poses move the muscles and bones in the foot in a way that alternative approaches simply do not. Second\, unlike medications and acu puncture that are ineffective as soon as you stop\, ballet allows you to c ontinue healing on your own. \nDuring our hour together\, you will learn s imple exercises at the bar or in the center of the studio that will focus on stretching your legs and feet to begin to lessen your pain. Also\, yo u may learn how to strengthen your sense of control over an often frustrat ing situation. You will learn stretches that you can easily do at home\, i n just a few minutes a day\, to continue the healing process. All of our w ork together is simple and gentle\, promoting a supportive\, encouraging a nd positive atmosphere.\n\n DTSTART;TZID=America/Chicago:20150322T110000 DTEND;TZID=America/Chicago:20150322T120000 LOCATION:BEREST DANCE CENTER SUMMARY:BALLET FOR RECUPERATION: END:VEVENT END:VCALENDAR