Members of MWCABC are given first priority to all programs and attend free of charge. Please see our EVENT CALENDAR for a full list of our Outreach Wellness Programs.
Strength and Stretch with Natalie
STRENGTH AND STRETCH WITH NATALIE
A blended session of Pilates and yoga with a focus on breath-to-movement flow.
Meeting ID-86818831879
Password-512905
Gentle Yoga with Inbar
GENTLE YOGA WITH INBAR
Spend your morning by participating in a combination of postures, rhythmic breathing, and meditation to reduce fatigue, anxiety, and restore a feeling of wellness.
Gentle Seated Exercise with Bonnie
GENTLE SEATED EXERCISE WITH BONNIE
This class is designed for those returning to or beginning to exercise during and after cancer treatment and surgery.
Meeting ID- 86182289239
Password- 3e1xLu
General Exercise for All with Bonnie
GENERAL EXERCISE FOR ALL WITH BONNIE
Full Body Conditioning tailored to meet the needs of all cancer survivors.
Metting ID-83654530806
Password-zkSDG5
METASTATIC, ADVANCED, OR RECURRENT CANCER SURVIVOR DISCUSSION GROUP
METASTATIC, ADVANCED, OR RECURRENT CANCER SURVIVOR DISCUSSION GROUP
Open to those with metastatic, advanced, or recurrent cancer. Offers a safe space to connect with others, receive and share support, and resources.
To view all NMCWC YouTube videos, click here.
Our growing collection of on-demand fitness videos can be found here.
Meeting ID-85617633316
Password-121776
