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Members of MWCABC are given first priority to all programs and attend free of charge. Please see our EVENT CALENDAR for a full list of our Outreach Wellness Programs.

Strength and Stretch with Natalie

Wednesday, January 26, 2022
10:00 am11:00 am

STRENGTH AND STRETCH WITH NATALIE
A blended session of Pilates and yoga with a focus on breath-to-movement flow.
Meeting ID-86818831879
Password-512905

Gentle Yoga with Inbar

Thursday, January 27, 2022
11:00 am12:00 pm

GENTLE YOGA WITH INBAR
Spend your morning by participating in a combination of postures, rhythmic breathing, and meditation to reduce fatigue, anxiety, and restore a feeling of wellness.

Gentle Seated Exercise with Bonnie

Friday, January 28, 2022
10:00 am11:00 am

GENTLE SEATED EXERCISE WITH BONNIE
This class is designed for those returning to or beginning to exercise during and after cancer treatment and surgery.

Meeting ID- 86182289239
Password- 3e1xLu

General Exercise for All with Bonnie

Friday, January 28, 2022
11:00 am12:00 pm

GENERAL EXERCISE FOR ALL WITH BONNIE
Full Body Conditioning tailored to meet the needs of all cancer survivors.

Metting ID-83654530806
Password-zkSDG5

METASTATIC, ADVANCED, OR RECURRENT CANCER SURVIVOR DISCUSSION GROUP

Friday, January 28, 2022
1:30 pm2:30 pm

METASTATIC, ADVANCED, OR RECURRENT CANCER SURVIVOR DISCUSSION GROUP
Open to those with metastatic, advanced, or recurrent cancer. Offers a safe space to connect with others, receive and share support, and resources.

To view all NMCWC YouTube videos, click here.
Our growing collection of on-demand fitness videos can be found here.

Meeting ID-85617633316
Password-121776

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    LI2day new logo 2020